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Following Freebird – A Travel Blog for Seekers

Rewriting our lives with stories worth telling

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A Deeper Purpose

April 26, 2018 FollowingFreebird

Since I returned to New York after traveling for two and a half years I’ve been asked the same question over and over again: “What

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The Story of Luke Maguire Armstrong (Alekosh), Co-Founder of The Integral Heart Education Center

February 22, 2018 FollowingFreebird

Luke is a native of Bismarck, North Dakota and the author of “The Nomad’s Nomad”, “How we are Human”. and “iPoems for the Dolphins to

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The Story of Mick Quinn, Co-Founder of Integral Heart Foundation

February 18, 2018 FollowingFreebird

Mick was born and raised in Catholic Ireland. While viewing the film “Angela’s Ashes” in a theater in New York City, he turned to his

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I Was Living The “American Dream” Then Had A Stroke At Age 30 & It Turned My Life Around (Collective Evolution Article)

December 21, 2017 FollowingFreebird

Apparently surviving a stroke that took half my eyesight and almost killed me would turn out to be one of the greatest blessings of my

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My Week in Tulum: A Shamanic Peyote Ceremony & Exploring the Natural Wonders with New Friends

February 22, 2017 FollowingFreebird

The week I spent in Tulum was one of the major highlights of my journey through this region of Mexico. Not even getting bit by

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Puerto Rico: My Experience with The People, Nature, Art, Music, Fashion, Culture, History, Politics, Love & Letting Go

February 21, 2017 FollowingFreebird

My visit to 🇵🇷Puerto Rico🇵🇷 was driven by my desire to explore a connection with an incredible woman that I fell for back in Puerto

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